It is one of the most ancient and still most used form of exercise today in the modern world. The poses involved help integrate one’s mind, body and spirit all keys to a healthy well-being. Many adults are aware of the many benefits yoga can bring to a person, but they aren’t aware that children also could reap more from yoga. The world today has changed. Long gone are days when kids used to play throughout the day, move up and down around neighborhoods and so on. Kids were active back then. Today kid’s lifestyles evolve around TVs and computers. They don’t even have time to put on their habit de neige beau Gusti . Either playing video games or watching cartoons. This has made parents bring up unhealthy and unmotivated kids.
So, why should your children do yoga?
YOGA KEEPS KIDS HEALTHY
When I talk about health, I mean a lot of things. Childhood obesity as a result of sedentary lifestyle can be decreased greatly when children practice yoga. The stretching, breathing, balance and movements all help keep your kids major organs healthy through a constant supply of adequate oxygen unlike when a kid is glued on the TV a whole day.
HELPS KIDS COPE WELL WITH STRESS AND ANXIETY
One out of ten kids goes through emotional stress. If it’s not exams then it’s their looks. This can start right from home. From violent parents to bully kids in school. Yoga helps with our emotions. Through mind and body integration, a kid practicing yoga develops inner strength. This helps them learn how to control and calm themselves in any situation in life.
YOGA BOOSTS KIDS MOODS
Yoga is about relationships. Kids connecting with their inner souls, people and the world around them. This relaxation helps calm down nerves bringing about a sense of happiness. This alone can help a kid grow up to be a more positive individual. The breathing, the connection and sense of the calmness helps soothe any feelings of anger and sadness in turn promoting happiness and overall well being translated by how active they become.
MAKES KIDS BRIGHT AT SCHOOL.
Reduced stress, anxiety and the knowledge to calm and accept any situation, helps kids concentrate more at school. This heightened level of focus and concentration taught in yoga helps kids focus on the important aspects in their lives, in this case academics. This relaxed nature of mind and spirit improves the functioning of the brain making such kids more productive in academics and in games.
Raising kids is tough. We cannot control each and everything they do and more so what they think. Yoga helps prepare and connect kids to the real world. It also helps them stay fit and acquire themselves a beautiful gusti snowsuit. It is not only good for their health, it is good for their overall well-being in general.